Exercise
Yog


Exercise is a habit

hello friends, The body is a perfect piece of nature. It works out as strong, smooth, sturdy, flexible and flexible as it works. The body and mind are fresh if done every day. You can do anything in exercise such as running, swimming, yoga, dancing, or at home as you can.

Advantage of exercise

-Working out in the morning keeps us energized, which also helps to keep our mind out of stress.
- exercising in the early morning air also helps to balance the hormones of our body and keeps us active.
- it helps to increase our body's fat metabolism and provides energy.

For chest 

  1. Upper Chest
  2. Middle Chest
  3. Lower Chest
  4. Inner Chest
  5. Outer Chest
1. Upper Chest:- 

Upper chest as follows incline bench press, incline dumbbell bench press, reverse grip bench press, hammer grip incline dumbbell bench press कर सकते है.

2. Middle Chest:-

In this type of exercise, you can do push up, straight barbell bench press and straight dumbbell bench press.

3. Lower Chest:-

The best exercise for a lower chest like decline barbell bench press, narrow grip bench press, and chest dips.

4. Inner Chest:-

For inner chest, you can do cable cross ower, butterfly, close grip incline barbell bench press and dumbbell squeeze press.

Outer Chest:-

Incline dumbbell fly and flat bench dumbbell fly.

For stomach (six-pack):-

1.Crossfit situps:-

This exercise helps to make our toppers abs. Making the parts above us a stronger and more attractive.

2. Hanging leg raise knees:-

It reduces obesity to the lower parts of our body. This helps to become your lower abs

3. Russian twist:- 

It 's a very simple way for our bodies to function. Upper abs and side helps to make abs.

Many more types of exercise like jumping knee taps, abs crunch, lying scissor kicks seated knee trucks, etc.